Hello Friends! Sorry I missed yesterday's weigh in post. When I got on the scale this yesterday morning it read 185.0 which means this week I lost 1 pound this week. That is a total weight loss of 30/75 pounds putting me at 40% of my goal.
I just wanted to share a few thoughts that I had this week regarding my progress:
Once again, I was a little disappointed when I stepped on the scale. I exercised 6 days this week and ate healthy. I found this quote though, which really encouraged me:
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